Being a nutrition therapist, I have got compliments from my work. I have always been told that I have a very gentle method of handling my clients. I refrain from forcing supplements and diets down the throat of people. I am well aware of the fact that people make use of food for emotional and mental reasons. I keep asking my clients, “Is there a particular food that you would like to give up?” And to my surprise, there are a lot of people who are willing to do so. This gives me an idea of the fact that people are swift at making dietary modifications. Alcohol, sweets, and chocolates are just some obvious changes that people would like to go for. However, by far, the most frequent thing that I found people willing to give up is, yes, you guessed it right, it is coffee. Coffee grinder reviews will always tell you about the health benefits of taking coffee. These coffee grinder reviews are developed with this objective. However, to experience the full benefits that coffee can provide, it is important to have an idea about the healthiest types of coffee in the first place.
I always suggest to my clients to minimize their intake of coffee. This is because it can take a toll on the liver, adrenal glands, kidneys and the stomach resulting in the excretion of essential minerals and body while the body tries its best to get rid of the caffeine. Coffee can also lead to irregularities of blood sugar and many other problems. I can go on and on about the negative health effects of coffee. However, I never tell my clients to completely give up coffee because there are good coffee varieties available throughout the market. I suggest taking on the habit of having the good types of coffee instead of giving it up. So if you are in complete love with coffee and there is absolutely no way you are going to give it up, here are some healthiest types of coffee for you:
If you are fond of latte, then there is nothing that you need to be afraid of. Making certain small changes can help you in living healthy. If you have a close watch on your calories, then try going for a traditional latte or unsweetened latter and choose either soy or low-fat milk. However, if you are fond of sweet coffee try adding a calorie-free or sugar-free syrup or sugar substitute.
An Americano is probably one of the most popular choices for the ones watching their calories. Americano is a delicious drink containing a couple of espresso shots topped with warm water. However, if you add too much sugar and cream to this drink, it might turn unhealthy. So, try keeping it below 100 calories by adding raw sugar and a little bit of fresh cream.
It is another healthy coffee variety that comes in the form of a very delightful and tasty treat. Cappuccino does not contain many calories, and thus you can add some flavored syrup to this drink if desired.
That’s my take on the healthiest coffee varieties; now it is upon you to choose one that suits your taste and your health requirements.