Health foods generally include organic or natural grown vegetables and fruits along with different herbs and pills. There are some foods that are nutritionally excellent while there are some that are still unproven to be of good use. It is important for every individual to know that whole food are always better in comparison to refined foods. This actually means that whole wheat flour and bread are healthier in comparison to white flour and bread. Therefore, you must always make the choice of unrefined maize and rice in place of the refined versions.