HEALTH CARE AT HOME- EATING HEALTHY IS IMPORTANT

5 Things to avoid if you want healthier skin


As we start getting old, we become more and more conscious about our skin. It’s really important to have a healthier skin if you want to look young and beautiful even in your old age. There are several elements of nature and different foods that can affect the overall look of our skin.

Clear skin relates that how much healthy you are. The skin works as an immune barrier that helps in regulating your internal temperature and it also protects your insides. Unhealthy skin is a sign that there is something wrong with your health. In other words, your overall health is reflected by your skin.

You must take care of several elements if you want to live beauty health. In this article, we’ll talk about several elements of nature and foods that can severely affect your skin.

You must’ve read that vegetables, fruits, lean meat, nuts, fatty fish, and fruits are the best to improve your appearance but you would’ve never heard that what are the elements that can cause bad effects to your skin.

Let’s take a look at things that you should avoid if you want healthier skin.

Sitting under the sun

Sun is very important for our health but if you start sitting excessively under the sun it will damage your skin severely. Everybody loves sitting on the beach to enjoy the warmth of the sun but it can also affect your skin if you exceed the limits.

You’ll suffer from skin rashes and skin allergies if you sat under the sun without wearing a sunblock.

Dirt and dust

Dirt and dust are extremely harmful to your skin. They can cause several kinds of skin allergies. You must avoid living in a place where there is a lot of dirt and dust because it’ll make you appear older than your age. Dirt and dust can also cause several health diseases that are not easy to deal with so you must take proper medications before going to a place where there is a lot of dirt and dust.

Skin Creams

There are different skin creams available these days that claim to be the best to make your skin healthy and fresh but most of those creams have harmful ingredients in them that can cause several allergies to your skin and make you look sick and dull. Consider consulting your beautician before you choose a cream for your skin.

Medicines

There are several medicines that are so much harmful to your skin that they can make you look older even in your youth so you must avoid using medicines and start using natural ways to fight the diseases instead.

Fast food

Fast food isn’t only harmful to the health but it can also cause severe effects to your skin. People are excessively using the fast food these days but if they find out that how much harmful is it for their health and skin, they’d definitely avoid using it and they’d never ever touch it again.